actual
US /ˈæktʃuəl/
・UK /ˈæktʃuəl/
A2 初級TOEIC
adj.形容詞実際の
The actual exam was not as hard as the practice exam
adj.形容詞現在の
The actual cost was higher than estimated.
動画字幕
プラハ訪問前に知っておきたかった15のこと 🇨🇿 (15 Things I Wish I Knew Before Visiting Prague 🇨🇿)
- So a pro tip: just use ATMs from actual Czech banks.
スルデルニクはチェコのものではないんです。
- So a pro tip: just use ATMs from actual Czech banks.
実はプラハではかなり新しいものなんですよ。
【ニュースで英語】YouTubeとMetaに有罪評決 若者のSNS依存は誰の責任か？
- He reportedly enjoys playing fetch, he hangs out in the yard with the baby and the actual dogs,
彼はボール遊びが好きで、赤ちゃんや本物の犬たちと一緒に庭で過ごしているそうです。
- He reportedly enjoys playing fetch, he hangs out in the yard with the baby and the actual dogs,
普段は家の外の馬小屋に住んでいますが、シンバは家の中を歩き回り、夕食時には家族と一緒にキッチンに入ることも許されています。
マインクラフトで馬を失くした（リアルな涙）- パート4 (I LOST my horse in Minecraft (REAL TEARS) - Part 4)
- So we I want to have I want to have actual fishes in my house
すまんなクモ、俺のために死んでくれ。
- Uh, so we—I want to have—I want to have actual fishes in my house.
あなたはああ神です。このゲームではすべてが怖いです。ここに戻って
どうすれば自分を強くできるか？教授の話を聞いてみよう… - カル・ニューポート（中英字幕） (如何把自己變強？聽聽教授怎麼說... - Cal Newport 卡爾‧紐波特（中英字幕）)
- So how can people conceptualize the difference between repetition and actual deliberate practice?
では、人々は反復練習と実際の意図的な練習の違いをどのように概念化できるのだろうか？
- So how can people conceptualize the difference between repetition and actual deliberate practice?
では、人々は反復練習と実際の意図的な練習の違いをどのように概念化できるのだろうか？
ナショナルジオグラフィック - 万里の長城 - ドキュメンタリー (National Geographic - The Great Wall of China - Documentary)
- And the actual content...
想像してみてください、何十億羽もの鳥がかかったのです。
- And the actual content...
想像してみてください、何十億羽もの鳥がかかったのです。
早起きは最高 (waking up early is the sh*t)
- So I've been starting to take my sleep very fucking seriously, and honestly, I, in my tracker, which I will show you, here we go, so, if you go, this is my tracker, right, so in here, I write down, so this is a template that I got from a YouTube video, I'll link it down below, that you can copy that, it's just, you know, you just gotta use the tools, you can find anything, you know, just make it work for you, and you can find any tools online nowadays, there is no excuse, seriously, and I mean, I always hear that, I'm just like, fuck you, man, like, stop being so annoying, but like, I don't know, it's true, here we go, so this is my tracker, and here you got one column that's sleep, right, and so I was, all these, these are all nights that I slept eight hours, and honestly, I was like, fucking, like, I was feeling amazing, and then the days that I didn't sleep, which are a few now, dude, I was fucked, like, that was just like, I was fucking dead, fucked, I feel fucked, like, I feel completely shitty, there's like, so many parts, there's this, you need to go and watch this TED talk, that is about sleep, you will never think of sleep the same ever again, so we have alcohol, we've got sleep, and then there was the third one, which was, I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today, sugar, I'm struggling so hard these days, with not eating sugar, or at least keeping my hands off of sweet pastry and things like that, it's terrible, it's fucking, it's so annoying, because we have, I work, you know, I'm a head barista, and we have pastries, of course, and you know, you kind of get hungry when you're standing eight hours a day, you know, and I shit you not, for the past, like, what, a week, I think, maybe not a week, but I've pretty much been just every single day eating something sweet, like a pain au chocolat, I don't know how to pronounce it very perfectly, I'm still working on it, a chocolate croissant, so to speak, a fucking Berliner, you know, these, a berliner, these are like donuts filled with jam, or a fucking cookie, or a muffin, or like anything, a brownie, you know, and it's like, fuck, dude, I always think to myself, man, I shouldn't be doing this, and I fucking do it, and it's like, fuck, you know, fuck, I had a friend say, like, yeah, okay, I would always choose fruit over sweets, but if you, if you put me, like, a jar of fruits and the fucking sweet, they're like, it's a hard decision, and yeah, and I think we need to, I want to, I think life is really about, you know, finding that sweet spot of, like, okay, I always go for the fruit bowl, you know, I always eat the fruit, I never go for the sweet, right, and look at me eating salad right now, I would never eat salads, like, months ago, like, never, it's crazy how much progress I've made just for myself, anyhow, dude, I've really put my head down, I mean, I really am in that, where I'm putting my head down and just working, because I'm not posting a lot of shit about this, the only thing I'm posting about is, like, my journaling and my playing, that's fucking nuts, oh my god, well, fuck me, so, what was I saying again, yeah, I think in life, we need to, especially nowadays, because we have so many options, right, we should try to choose the right thing for you, right, but obviously, if the right thing for you is the cupcake, then you're not looking for the right thing, but I mean, like, what's the right thing for you, it's like, okay, and what's your sport, right, or what's your exercise type, it doesn't have to be the gym, it can be something else, I mean, I would obviously always recommend you lift some weights, right, but it doesn't have to be, or at least the sport, we should all play a sport, maybe, football, or you can do some tennis, or table tennis, those are actually really fucking good for you, because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called, the coordination, at least, it activates, you know, it has the most amount of neurons in the brain, it's a part in the back, underneath, anyhow, you get to choose which sport you want to do, right, so anyhow, going back, in life, we need to choose what is the right thing for you, what's the right thing, and then, every now and then, when you feel like you deserve to go for the muffin, when you feel like, okay, I am in control here, I'm gonna go for the muffin, because you know, sometimes, you actually have to fight for yourself, I've come to the point where I need to fight myself to go out, I need to fight myself to have a muffin, to be spontaneous, because I can go too far, I can try to become too rigid, because I'm just, I'm scared, I'm scared of the, I'm scared of what could be, and I'm not present, I'm not saying, I'm not trusting, I'm scared of the future, I hang around too much in the past, so, to end the circle here for this video, I would say, watch for those three things, you know, and your actual step after watching this video, to me, would be, go and have a walk, go outside and just have a walk, and don't, don't make it this thing of like, oh, I'm gonna get amazing results out of this, don't be conscious about how am I feeling, how am I feeling, just go have a walk, you'll thank me later, you'll thank yourself later, actually, so, yeah, have a good one.
だから僕は、睡眠をクソ真面目に取り始めたんだ。正直なところ、僕のトラッカーに書いてあるんだけど、これを見てもらえばわかると思う、どんなものでも見つかるし、自分に合ったものを作ればいいし、今時どんなツールでもネットで見つかる、だから、これは全部、8時間寝た夜なんだけど、正直、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、すげぇ、睡眠についてのTEDトークは、二度と同じよう
- And your actual step after watching this video, to me, would be go and have a walk.
睡眠習慣を最適化して長寿を目指す方法 (How to optimize your sleep habits for longevity)
- And when you do Fortunately, there's an entire branch of medicine dedicated to sleep physiology there are actual physicians who specialize in this and We're certainly not afraid to use them when it's necessary There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia That is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia, so You know, we always get patients in our practice Who just have what can only be described as the most abjectly horrible sleep and I Just of all the problems we face This is the one that I tend to be most optimistic about our ability to help in a relatively short period of time And we have a whole AMA dedicated to sleep along with multiple Matt Walker episodes So I don't think we needed to get into insane detail because we will link it in the show notes But you mentioned a few of the behavioral tools.
また、不眠症の認知行動療法と呼ばれる行動療法の分野もあり、これは不眠症の時期に使える認知的なツールに特化した学問です、私たちが直面する問題の中で、比較的短時間で解決できると私が最も楽観視しがちなのがこの問題です。
- There are actual physicians who specialize in this, and, um, we're certainly not afraid to use them when it's necessary.
運動が長寿にもたらすメリット (The benefits of exercise for longevity)
- I think about 89 Her physical life had basically Demised so significantly in the past decade that her actual death was almost just a matter of Formality, but she had lost the ability to do the things that mattered to her most a decade earlier So she couldn't play golf anymore because of her shoulder She couldn't garden because of her knees and hips and back.
89歳について考えてみると、彼女の肉体的な生活は基本的にこの10年で著しく衰え、実際の死はほとんど形式的な問題に過ぎなかった。
- But basically, at that funeral, I realized that while my friend's, uh, mom had died at a relatively old age, I think about 89, um, her physical life had basically demised so significantly in the past decade that her actual death was almost just a matter of, uh, formality.